Guest guest Posted September 25, 2002 Report Share Posted September 25, 2002 Sunflower Seed Crunch 4 Tbs. brown, raw or turbinado sugar 6 Tbs. sunflower or pumpkin seeds 4 Tbs. cake flour 2 Tbs. butter at room temperature 3 Tbs. light corn syrup Combine all ingredients in large bowl; mix well. Place batter on sheet of parchment paper, cover with second sheet of parchment and roll batter into thin sheet (9 x 12-inch rectangle). Chill 10 minutes. Preheat oven to 400°F. Remove top sheet of parchment and place dough on sheet pan. Bake until golden brown, about 5 minutes. Cool; break into pieces. PER 1/4-cup serving: 156 CAL; 3 G PROT; 8 G TOTAL FAT (3 SAT. FAT); 19 G CARB.; 10 MG CHOL; 54 MG SOD.; 1 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 New DSL Internet Access from SBC & http://sbc. Quote Link to comment Share on other sites More sharing options...
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