Candied Yams

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Candied Yams

 

Serves 4 to 6—Egg

 

 

2 large sweet potatoes (1 1/2 lbs.)

3 Tbs. rice syrup

3 Tbs. pure maple syrup

1/3 cup orange juice

1 tsp. pure vanilla extract

1 tsp. minced fresh ginger

1 Tbs. tamari or soy sauce

1 tsp. ground cinnamon

1/4 tsp. ground cloves

1/2 tsp. salt

Scant pinch cayenne

1 1/2 tsp. kudzu

1. Preheat oven to 400°F. Peel potatoes and cut into 1

1/2-inch chunks. In shallow 13 x 9-inch baking dish

lined with aluminum foil, spread potatoes in single

layer.

 

2. In food processor or blender, combine syrups,

orange juice, vanilla extract, ginger, tamari,

cinnamon, cloves, salt, cayenne and kudzu. Process

until smooth. Pour over potatoes; mix well.

 

3. Cover and bake 20 minutes. Remove cover, stir well,

and bake until potatoes are soft when pierced with

fork or knife, stirring occasionally, about 30

minutes. Serve hot.

 

PER serving: 153 CAL; 2 G PROT; 0 G TOTAL FAT (0 SAT.

FAT); 37 G CARB.; 0 MG CHOL; 478 MG SOD.; 2 G FIBER

 

 

 

 

 

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