10 Ways To Put More Fruit In Your Diet

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10 Ways To Put More Fruit In Your Diet

 

 

1.Top your cereal with apples, bananas, berries or

raisins.

 

2.Bulk up chicken salad by tossing in grapes and

sliced apples.

 

3.Apples won't weigh you down; take one with you to

work for a snack.

 

4. Add berries or sliced bananas to low-fat or

fat-free yogurt.

 

5. Citrus segments - oranges, clementines, tangerines

and even grapefruit - are refreshing ingredients in

green salads.

 

6. Instead of a candy bar, munch on mixed dried fruit

(raisins, apricots, cherries, prunes).

 

7. Fruit slushies and smoothies are low in calories,

delicious and satisfying.

 

8. Serve fruit wedges with a low-fat yogurt dip.

 

9. Make a " baked " apple in the microwave: Put a cored

apple on a microwaveable plate. Pour a couple of

tablespoons of orange or lemon juice around it, and

put two teaspoons of raisins inside. Sprinkle with

cinnamon, pierce and cook on high for five minutes.

 

10.Work melons into the beginning or end of your meal.

Perfectly ripened melon slices make a tasty first

course. Melon balls mixed with berries are a luscious

dessert. Buy melons that feel heavy in your hand;

check for a distinctive, sweet fragrance.

 

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Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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