Watermelon Surprise

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Watermelon Surprise

 

 

6 cups watermelon; cubed, seeded, peeled

1/2 small red onion; cut in thin half moon slices

1/3-cup apple cider vinegar

2-3 tablespoons mint leaves; chopped

1/2 teaspoon freshly ground pepper

 

Chill melon before preparing, especially if it is very ripe. Combine

all ingredients gently. Yield: 6 servings. Per Serving: Calories 57;

Fat 0.7 gm; Saturated Fat 0.1 gm; Cholesterol 0 mg; Sodium 4 mg;

Carbohydrate 13 gm; Dietary fiber 1 gm; Sugars 15 gm; Protein 1 gm;

Vitamin A 60 RE; Vitamin C 16 mg; Calcium 18 mg; Iron 0.5 mg.

 

 

 

 

 

 

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