Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 NEWTON® Baked Apples Prep time : 20 min Ready in :1 hr 15 min Ingredients: 6 medium apples 12 NEWTONS Fat Free Fig Fruit Chewy Cookies, coarsely chopped 1/2 tsp. ground cinnamon 1/2 tsp. grated lemon peel 2 tsp. margarine or butter 1 cup unsweetened apple juice 2 Tbsp. lemon juice Preparation: Core apples, removing seeds and pulp to make 1-1/4-inch wide cavity. Peel off strip around top of each apple. Mix chopped cookies, cinnamon and lemon peel. Spoon into apple cavities; press filling firmly into each cavity. Place apples in 13x9-inch baking dish. Dot tops of apples with margarine. Mix apple juice and lemon juice; drizzle over apples. Bake at 350°F for 45 to 55 minutes or until apples are tender. Serve warm. Nutritional Bonus Low in fat and sodium, these baked apples are filled with your favorite fruit chewy cookies! This dessert also provides a source of dietary fiber. Nutrition Details (per serving): Calories 250 Total fat 2.5 g Saturated fat 0 g Cholesterol 0 mg Sodium 130 mg Carbohydrate 59 g Dietary fiber 7 g Sugars 44 g Protein 1 g Vitamin A 4 %DV Vitamin C 10 %DV Calcium 4 %DV Iron 8 %DV Diet Exchange 3 Fruit,1 Carbohydrate,1/2 Fat *********** My Special Thought To You: No Jesus-No Peace!--Know Jesus-Know Peace!! New DSL Internet Access from SBC & Quote Link to comment Share on other sites More sharing options...
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