Vegetable Curry

[Guest guest]

Vegetable Curry

 

Cauliflower has the nutritional benefit of being a

crucifer, and it's dense and chewy, leaving you

feeling satisfied with relatively few calories.

 

 

 

Ingredients

 

 

- - Cooking spray

1 - small onion, cut into small dice

1 teaspoon finely chopped fresh garlic

4 teaspoons curry powder

1 - head cauliflower, cut into florets (4 cups)

6 - medium carrots, peeled and sliced

2 - medium baking potatoes, peeled and diced

2 1/2 cups (20 fl oz/600 ml) canned vegetable broth

 

1/4 teaspoon sea salt

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 Spray a large saucepan once with cooking spray and

set over low heat. Add onions and cook, stirring, for

2 minutes, until translucent.

2 Add garlic and curry powder and cook, stirring, for

15 seconds.

3 Add cauliflower, carrots, potatoes, broth and salt.

Cover and simmer until potatoes are soft, about 25

minutes.

 

Nutritional Analysis

Number of Servings: 4 servings

Per Serving

Calories 148 Carbohydrate 34 g

Fat 0.8 g Fiber 8 g

Protein 4 g Saturated fat 0 g

Sodium 226 mg

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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