Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 Bagels: The " Hole " Truth. One bagel-shop bagel with regular cream cheese has the same amount of calories as three donuts. To save empty calories in the morning, eat only half a bagel and use low-fat cream cheese. While bagels are low in fat, most are equal to about 4 servings of bread, so the calorie count is high. If you're devoted to your morning bagel, cut some of the calories by scooping out part of the doughy inside. Or, start your day with a slice of whole-wheat toast, and save about 175 calories. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 New DSL Internet Access from SBC & http://sbc. Quote Link to comment Share on other sites More sharing options...
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