Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 Plant foods like legumes (beans, lentils, peas), nuts and seeds are especially high in protein, while veggies and grains contain varying amounts. Vegetarians must be especially diligent about getting adequate amounts of vitamin B-12 and vitamin D, calcium, iron, and zinc. But vegetarian or not, eating a wide variety of foods is the best way to get optimal nutrition. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 New DSL Internet Access from SBC & http://sbc. Quote Link to comment Share on other sites More sharing options...
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