A 30-lb. Bagel?

[Guest guest]

A 30-lb. Bagel?

 

Instead of a bagel with regular cream cheese in the

morning, try a whole-wheat English muffin with a slice

of low-fat cheese or peanut butter and save 300

calories. Do this every day for a year, and you can

drop up to 30 pounds! If bagels are not your thing,

then look for another way to shave 300 calories off

your daily routine for a similar result.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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