Apple and Oat Bran Muffins

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Apple and Oat Bran Muffins

Prep Time: 15 minutes

Ingredients

 

1-1/4 cups whole wheat flour

1 cup oat bran

1/3 cup packed brown sugar

2-1/2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1 cup buttermilk

2 egg whites

2 tablespoons cooking oil

3/4 cup shredded, peeled apple

Nonstick spray coating

 

Directions:

 

In a medium bowl stir together flour, oat bran, brown

sugar, baking powder, baking soda, salt, nutmeg, and

cinnamon. Set aside.

In a small bowl combine buttermilk, egg whites, and

oil. Add to dry ingredients; stir just until

moistened. Stir in shredded apple. Store batter,

tightly covered, in the refrigerator for up to 3 days.

 

To bake, spray muffin cups with nonstick spray

coating. Spoon about 1/4 cup batter into each muffin

cup. Bake in a 375 degrees F. oven for 18 to 20

minutes or until a toothpick inserted near the center

comes out clean. Makes 12 muffins (12 servings).

 

Nutritional facts per serving

 

calories: 124 , total fat: 3g , cholesterol: 1mg ,

sodium: 162mg , carbohydrate: 22g , fiber: 2g ,

protein: 4g

 

 

 

 

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Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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