Guest guest Posted October 3, 2002 Report Share Posted October 3, 2002 Some research seems to indicate that we seek out sugary sweets during times of stress because carbohydrates boost levels of serotonin -- a brain chemical that offers a calming effect against stress-releasing cortisol. Cortisol is a hormone that's been associated with increased food intake. Simple sugars (cookies, candy), however, can aggravate stress by wreaking havoc on blood sugar levels. Stabilize your mood by consuming complex carbohydrates (veggies, whole grains) in conjunction with a healthy fat and protein source. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 New DSL Internet Access from SBC & http://sbc. Quote Link to comment Share on other sites More sharing options...
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