Red Pepper Frittata

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Red Pepper Frittata

 

INGREDIENTS:

2 t olive oil, divided

1/2 c celery, chopped

2 garlic cloves, minced

1/2 t oregano, dried

1 T Parmesan cheese

1 T flat-leaf parsley, chopped, fresh

1/2 c sweet red peppers, chopped

1/2 c onions, chopped

8 egg whites

1/8 t black pepper, ground

 

PREPARATION METHOD

In a large ovenproof frying pan over medium heat, warm 1 tsp. oil.

Add the red peppers, celery, onions, and garlic; cook, stirring

frequently for 4 to 5 minutes, or until tender. Remove from heat

and set aside. In a large bowl lightly whisk together the egg

whites, parsley, oregano and black pepper. Stir in the vegetable

mixture. In the same frying pan over medium heat warm the remaining

1 tsp. oil. Add the egg mixture and cook until brown around the

edges. Cover the pan and reduce the heat to low. Cook for 3 to 4

minutes, or until the eggs are set. Meanwhile, preheat the broiler.

Sprinkle the frittata with the Parmesan. Place the pan about 5 "

from the heat and broil for 1 to 2 minutes, or until golden brown.

Serve cut into wedges. Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 77

Fat: 3 g

Calories from Fat: 33

Cholesterol: 1 mg

Fiber: 1 g

Sodium: 153 mg

 

 

 

 

 

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