6 Meals a Day?

[Guest guest]

6 Meals a Day?

 

 

Mom may have taught you to eat 3 square meals, but new

research suggests that people who eat 6 smaller meals

a day are healthier, and have an easier time

maintaining their weight and cholesterol levels. By

avoiding larger meals in favor of more frequent

smaller ones, your body becomes more conducive to

metabolizing food. It just takes a little planning; it

could be as simple as dividing your lunch. If you'd

normally eat a sandwich, with pretzels and fruit, eat

the sandwich at lunchtime, then save the pretzels and

fruit for later in the afternoon.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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