baked falafel sandwich

[Guest guest]

baked falafel sandwich

 

Prep Time | 20 min.

Cook Time | 14 min.

 

 

Ingredients

 

 

 

15 1/2 oz canned chickpeas, rinsed and drained

1/4 cup(s) onion(s), chopped

1/4 cup(s) parsley, or cilantro, fresh, chopped

1 medium garlic clove(s), minced

1 tsp ground cumin

1/4 tsp ground coriander

1/4 tsp table salt

1/4 tsp baking soda

1 tbsp all-purpose flour

2 tsp olive oil

2 tbsp tahini

2 tbsp water

1 tbsp fresh lemon juice

4 large wheat pita(s)

8 pieces(s) lettuce

 

 

 

Instructions

 

 

 

Combine chickpeas, onion, parsley, garlic, cumin,

coriander, salt and baking soda in a food processor or

blender. Process until mixture is coarsely pureed and

transfer to large bowl. Stir in flour; shape mixture

into 4 patties and let stand for 15 minutes.

 

 

Preheat oven to 400ºF.

 

 

Heat oil in a large ovenproof skillet over medium-high

heat (if you don't have an ovenproof skillet, make

sure to cover the handle of your skillet with aluminum

foil before heating). Add patties and cook until

golden brown, flipping once, about 2 minutes per side.

Transfer pan to oven and bake 10 minutes.

 

 

Meanwhile, whisk together tahini, water and lemon

juice.

 

 

To assemble sandwiches, place 2 lettuce leaves inside

each pita, add 1 falafel patty and drizzle with 1

tablespoon tahini dressing.

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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