Vegetarian Chili Recipe

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Vegetarian Chili Recipe

 

 

1 T olive oil

1 garlic clove

1/3 c Spanish yellow onion

1/4 t crushed red pepper flakes

1/2 T ground coriander

1 T ground cumin

1 medium green pepper, 1 medium red bell pepper,

seeded and chopped (you can use orange and yellow

also)

1 t dried oregano

2 T chili powder

3 medium tomatoes, peeled and chopped or 1 28 oz can

tomatoes

1 3/4 c cooked kidney bean, rinsed if canned

1 1/2 c rinsed canned black beans

1 3/4 c rinsed canned pinquitos (small red beans which

are the sweeter variety)

1 celery stalk

1/2 c mushrooms

1/2 c ground beef substitute (made from soy protein)

Tomato juice as needed

1 T fresh cilantro or parsley

Salt and pepper to taste

Shredded cheddar cheese or plain low fat yogurt for

lower fat

 

Place all ingredients with the exception of the cheese

in a pot and bring to a boil then reduce to medium

heat for an hour to an hour and a half.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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