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Lemon Tofu Stirfry

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Lemon Tofu Stirfry

 

Ingredients:

 

1/2 block of firm tofu

chinese boc choy vegetable, cabbage or snow peas

chinese mushrooms

1/2 onion

red capsicum

1 lemon

fresh garlic and fresh

vegan oyster sauce, soya sauce, vege salt

steamed rice

Directions:

 

cut tofu into 2cm x .5cm blocks and marinate the

following: Mix: 1/3 cup oyster sauce .5 teaspoon soya

sauce 1/3 lemon juice freshly minced garlic

 

- prepare 1/2 cup of soya,oyster sauce, lemon juice &

garlic - saute, garlic, ginger, diced onion, capcicum

in a little olive oil - add a little sauce - add tofu

stir fry a little - add remaining vegies and sauce -

shredded boc choy to be added just before serving

(shrinks)

 

Serve on a bed of rice

 

Preparation time: 30 minutes

 

 

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