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Vegetarian Taco Casserole

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Just wanted to let you know that I had these tonight and they were absolutely

delicious! Everyone loved them. I had my parents over for dinner (my Dad

refuses to eat anything but " real meat. " UGH!) BUT he ate every drop and had

seconds ;-) Was very fast and easy to make.

 

Shell >^,,^<

 

Recipe for anyone who missed it:

 

bmlehman

 

Doesn't this sound delicious? This was previously posted by Nawana on

another list~

 

Vegetarian Taco Casserole

 

2 cups Baked Tostitos, broken into bite sized pieces

1 large onion, chopped

1 large bell pepper, chopped

1 Tablespoon olive oil

3 cloves garlic, minced

2 cups frozen fat free hash browns

1 can chopped green chilies

3 cups cooked long grain or brown rice

1-2 cups chunky salsa (to taste)

3 Tablespoons hot chili powder

2 Tablespoons cumin

1 Tablespoon leaf oregano

1 can fat free refried black or pinto beans

 

Spray 12x9-inch baking pan with non-stick

cooking spray. Place crushed tortilla chips in

the bottom.

 

In large non-stick skillet, add onion, bell

pepper, oil, garlic and hash browns, cooking

until peppers and onions are soft.

 

In a blowl, combine chilies, rice, salsa, chili

powder, cumin, oregano and black or pinto

beans. Add this mixture to onions and peppers and

cook until warm.

 

Transfer mixture to baking dish and bake in 350

degree oven for 20 minutes.

 

Serves: 6 Preparation time: 15 min.

 

Vintage Vegan Tea

http://www.VintageVeganTea

Christian Vegan Cooking

http://www.Christian-Vegan-Cooking

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Thank you, Shell, for sharing this! I haven't tried this yet. . .but your

endorsement " reminds " me to make this recipe soon. Glad you folks liked the

casserole!

 

:) LaDonna

 

-

FeralPlace

Sunday, February 10, 2002 2:50 PM

Re: Vegetarian Taco Casserole

 

 

Just wanted to let you know that I had these tonight and they were absolutely

delicious! Everyone loved them. I had my parents over for dinner (my Dad

refuses to eat anything but " real meat. " UGH!) BUT he ate every drop and had

seconds ;-) Was very fast and easy to make.

 

Shell >^,,^<

 

Recipe for anyone who missed it:

 

bmlehman

 

Doesn't this sound delicious? This was previously posted by Nawana on

another list~

 

Vegetarian Taco Casserole

 

2 cups Baked Tostitos, broken into bite sized pieces

 

 

 

 

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  • 7 months later...

Vegetarian Taco Casserole

 

2 cups Baked Tostitos, broken into bite sized pieces

1 large onion, chopped

1 large bell pepper, chopped

1 Tablespoon canola oil

2 cloves garlic, minced

1 cup frozen hash browns

1 can chopped green chilies

3 cups cooked long grain or brown rice

1 cup salsa

3 Tablespoons hot chili powder

2 Tablespoons cumin

1 Tablespoon leaf oregano 1 can fat free refried black

beans

 

Spray 11x9-inch baking pan with non-stick cooking

spray. Place crushed tortilla chips in the bottom. In

large non-stick skillet, add onion, bell pepper, oil,

garlic and hash browns, cooking until peppers and

onions are soft. In a bowl, combine chilies, rice,

salsa, chili powder, cumin, oregano and black beans.

Add this mixture to onions and peppers and cook until

warm. Transfer mixture to baking dish and bake in 350

degree oven for 20 minutes.

 

Serves: 6

Preparation time: 15 min

 

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