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Tofu/Veggie-Loaf

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Tofu/Veggie-Loaf

 

1 C. Each Mushrooms & Celery (slice thin & minced)

1 C. Carrots (shredded or minced)

1/2 C. Wheat Germ (adjust)

1 Med.Onion minced (adjust to taste)

2 Egg Substitute (use as needed)

1 C. Cheese substitute(shredded or grated)

2 C. Cracker's or Bread crumbs (use as needed)

tsp. Sea Salt & Parsely,garlic,pepper (adjust to

taste)

Tamari Soy Sauce (as needed)

2 Lb.Tofu (firm)

1 C. Sprouts

 

Mix all the ingredients well and bake in a loaf or

square in the oven at about 350 till heated. a topping

of choice could be spread on the top before rice or

Nuts could be added.

 

Serves: 6

Preparation time: 30 min.

 

 

 

 

 

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