Cajun Skillet Bean Casserole

[Guest guest]

Cajun Skillet Bean Casserole

 

1 chopped onion

3 cloves garlic minced

1 celery stalk chopped

2 green peppers

1/2 tsp thyme

1/4 tsp black pepper

1 pinch cayenne (optional)

1 pinch sea salt

1/2 tsp oregano

1 tsp basil

1 can whole, peeled tomatoes chopped including juice

1 Tbsp sugar

1 Tbsp Dijon mustard

1 1/2 to 2 cups cooked black-eyed peas

1 large head garlic

4 medium potatoes chopped

1/4 cup soy milk

salt and pepper to taste Preheat oven 350. I always

drizzle garlic with a tiny bit of oil to keep it from

burning. Cover tightly with foil and bake 30-40 min.

Let cool until easy to handle (can be done a day

before). Squeeze out garlic.

 

Cover potatoes with water and bring to a boil. Cook

20-30 mins until fork tender. Drain, reserving water.

Mash potatoes with soy milk and garlic. Add salt and

pepper to taste.

 

Sautee onions and garlic until soft, then do the same

with the celery and bell peppers. Add the spices and

cook until the onions are golden. Add all other

ingredients except the peas and simmer for 5 minutes,

covered. Add the peas and cook until the peas are

heated. Pour your bean mixture in the bottom of a

bread loaf pan. Spoon mashed potatoes on top. Top with

dairy-free margarine if you want to get a crispy top.

Bake at 400 degrees for 15 minutes.

 

Serves: 3-4

 

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Faith Hill - Exclusive Performances, Videos & More

http://faith.