Chard Casserole

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Chard Casserole

 

2 cups cooked brown rice (preferably basmati)

bunch of chard or other greens, stems removed, torn

into medium pieces

jar of your favorite spaghetti sauce

4 cloves garlic, minced

1 can sliced mushrooms

1 Tbsp. tamari or soy sauce (optional)

1 tsp. or more dried oregano

splash of vegetable broth sea salt to taste

nutritional yeast

 

In casserole dish, mix spaghetti sauce, mushrooms,

tamari or soy sauce, and oregano. Add vegetable broth

to thin the sauce a bit. Stir the garlic and sea salt

into the rice, then stir this into the sauce. Add

greens and toss to liberally coat the leaves. Bake in

350 degree oven for about 12 minutes. Cover the top

with a generous amount of nutritional yeast and serve.

 

Serves: 4

Preparation time: <30 min.

 

 

 

 

 

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Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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