Guest guest Posted October 9, 2002 Report Share Posted October 9, 2002 Vegan Broccoli Casserole 1 medium potato, peeled and coarsely diced 1/2 medium carrot, scraped and thickly sliced 1/2 med onion, peeled and coarsely diced 1 cup water 1 tsp salt 16 oz frozen chopped broccoli 4 oz firm tofu, crumbled 1/2 cup nutritional yeast flakes 1 Tbs lemon juice pinch garlic granules 1 cup uncooked instant brown rice 10 oz can sliced mushrooms, drained 3/4 cup water Preheat oven to 350 degrees F. In a small saucepan, bring potato, carrot, onion, 1 cup water and salt to a boil over medium-high heat. Lower heat to medium, cover and simmer until potato and carrot are tender, about 10 minutes. Meanwhile, thaw frozen broccoli in a colander under hot running water, then set aside and drain well. When potato mixture has finished simmering, pour into a blender and add tofu, yeast, lemon juice and garlic. Blend until very smooth and creamy. Pour into a shallow, greased 1 1/2 to 2 quart casserole. Add broccoli, rice, mushrooms and 3/4 cup water. Stir well and smooth top of casserole. Bake for 40 minutes, until golden and bubbling. Serves 4. Per serving: 279 cal; 16 g prot; 3 g fat; 46 g carb; 0 chol; 735 mg sod; 7 g fiber. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Faith Hill - Exclusive Performances, Videos & More http://faith. Quote Link to comment Share on other sites More sharing options...
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