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Bean and Corn Casserole

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Bean and Corn Casserole

 

1 small onion, chopped

1 can of corn

1 can of chopped tomatoes

7-10 oz. of your favorite beans

soy sauce

paprika powder

pepper

chili powder

+your favorite spices

olive oil to fry

 

Fry the chopped onion in the oil until tender. Add

tomatoes, beans, corn and soy sauce. Cook for a few

minutes. Add spices and cook for another 2-5 minutes.

I used LOTS of chili and paprika. Serve hot over rice,

and enjoy!

 

Serves: 2-4

Preparation time: about 20 minutes

 

 

 

 

 

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