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Falafel & Vegetable Pasta Stuff

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Falafel & Vegetable Pasta Stuff

 

1/2 box of falafel mix

1 green pepper

1 onion

1 big carrot

1 yellow squash

sliced mushrooms

package of noodles

jar of organic spaghetti sauce

 

Heat sauce while preparing the vegetables. Chop up the

vegetable you like the most first, then chop up the

others according to the amount of the first vegetable.

Sauté in a little bit of vegetable oil. Meanwhile,

boil noodles in a pot of water until they become

tender. sauce is still heating, vegetables are still

sautéing, noodles are still boiling - follow

directions on falafel box (add mixture to water until

it becomes solidly mushy). Form into little

hushpuppy-sized balls and place in a little bit of

vegetable oil in a skillet until they are browned and

no longer mushy. Everything should get done at same

time. drain noodles, put veggies and falafel over it,

add your sauce.

 

Serves: 4

Preparation time: 20-30 min

 

 

 

 

 

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