Guest guest Posted October 11, 2002 Report Share Posted October 11, 2002 Stress is not an uncommon trigger for some to overeat but there are healthier alternatives. There are no " wrong " foods but rather good and bad choices that you get to make. Begin thinking of behaviors you can apply during stressful times. Everyone has individual preferences. A bubble bath, a long walk, a good book, or a funny movie to name a few ideas! Begin replacing your eating habit with a positive and more stress relieving option and this too will soon turn into a healthy habit! Quote Link to comment Share on other sites More sharing options...
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