Personal Energy Crisis?

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Personal Energy Crisis?

 

 

Watch out for " energy " foods -- energy bars, energy drinks, etc. Most

Americans do not have an energy deficit, so that " energy " (mostly

sugar) isn't burned off -- it just shows up as extra pounds on the

scale. Remember, the energy from carbohydrates that your body does

not need is easily converted to fat. " High energy " foods may serve a

purpose for athletes, but most of us with average needs should steer

clear.