Guest guest Posted October 14, 2002 Report Share Posted October 14, 2002 Is apple juice healthy? It's better than soda -- but it still shortchanges you and your kids. Whole apples have lots of fiber that's missing from juice, which is mostly water and sugar. An apple has just 80 calories, making it a great choice to satisfy between-meal hunger. Quote Link to comment Share on other sites More sharing options...
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