Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Keep a Food Diary. The best way to start eating healthier is to log everything you eat for 3 days. The first step in changing for the better -- see how often you eat 5 fruits and vegetables a day. Make reaching that mark your first goal. Better yet, if you can boost your fruit and vegetable intake to 7 servings per day, you will significantly increase the value of your diet. Quote Link to comment Share on other sites More sharing options...
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