Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 Did you know? Magnesium is an essential mineral that activates more than 300 enzymes in your body! Some of these enzymes are responsible for releasing energy from food sources, preventing muscle cramping, promoting growth, and protecting against heart disease, stroke, kidney stones and hypertension. Food sources of magnesium include green leafy vegetables, fortified breads and cereals, beans, and nuts. Quote Link to comment Share on other sites More sharing options...
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