Spinach-Orange Salad

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Spinach-Orange Salad

 

Ingredients

 

6 cups torn fresh spinach

2 medium oranges, peeled and sectioned

1 small red onion, sliced and separated into rings

1/2 of an 8-ounce can (1/2 cup) sliced water chestnuts, drained

1/4 teaspoon pepper

2 tablespoons orange juice

1 tablespoon olive oil or cooking oil

1 tablespoon honey

1 teaspoon toasted sesame seed

1 teaspoon prepared yellow mustard

 

Directions:

 

1. For salad, in a large salad bowl place spinach, orange sections,

onion rings, and water chestnuts. Sprinkle with pepper.

2. For dressing, in a screw-top jar combine orange juice, oil, honey,

sesame seed, and mustard. Cover and shake well. Pour dressing over

salad. Toss lightly to coat. Serve immediately. Makes 4 servings.

Make-Ahead Tip: Prepare dressing; cover and chill up to 2 days. Shake

well before serving.

 

Nutritional facts per serving

 

calories: 141 , total fat: 4g , cholesterol: 0mg , sodium: 87mg ,

carbohydrate: 24g , fiber: 3g , protein: 4g