Easy Tomato Sauce with Roasted Vegetables

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Easy Tomato Sauce with Roasted Vegetables

 

If you're grilling vegetables, grill a few extra and use the

following day to make this easy pasta sauce.

 

 

Ingredients

 

 

- - Olive oil cooking spray

1 - small eggplant, cut into small dice

1 - small zucchini, cut into small dice

1 - small red, yellow or green bell pepper, cut into small dice

1 - small onion, cut into small dice

- - Sea salt, to taste

1 26-ounce (780-g) jar plain spaghetti sauce

2 cloves garlic, minced

3 tablespoons mixed chopped fresh herbs-parsley, basil, chives,

oregano, marjoram or thyme

 

 

Preparation - Estimated cooking time: Under 30 minutes -

1 Preheat the oven to 425 degrees F (210 degrees C). Spray a large

baking sheet with cooking spray. Spread eggplant, zucchini, bell

peppers and onions on the baking sheet and spray with cooking spray.

Sprinkle with salt. Roast until soft and browned, about 15 minutes,

turning midway through the roasting.

2 In a large saucepan, heat spaghetti sauce. Stir in roasted

vegetables, garlic and herbs. Simmer for 5 minutes to blend flavors.

 

Nutritional Analysis

Number of Servings: 4 cups (32 oz/960 g); serves 4.

Per Serving

Calories 104 Carbohydrate 23 g

Fat 0.2 g Fiber 5 g

Protein 6 g Saturated fat 0 g

Sodium 575 mg