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Golden Apple Meringues

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Golden Apple Meringues

 

INGREDIENTS:

2 (3/4 lbs) Golden Delicious or Rome Beauty apples, pared and halved

2 c Apple juice or water

1/2 c Orange marmalade

2 Egg whites

2 T Sugar

2 T Almonds, chopped, toasted

 

PREPARATION METHOD

Poach apples in apple juice about 5 to 7 minutes or until barely tender; drain.

Spoon 2 Tbsp. marmalade into center of each half.

Beat egg whites to soft peaks. Add sugar gradually; beat until stiff. Fold in

almonds. Cover tops of apple halves to edges with meringue. Bake at 350 degrees

7 to 10 minutes or until lightly browned. Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 264

Protein: 3 g

Carbohydrates: 60 g

Fat: 3 g

Calories from Fat: 9

Cholesterol: 0 mg

Fiber: 2 g

Sodium: 35 mg

 

 

 

 

 

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My Special Thought To You:

No Jesus-No Peace!--Know Jesus-Know Peace!!

 

 

 

 

 

 

 

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