Guest guest Posted October 28, 2002 Report Share Posted October 28, 2002 Jump-start a balanced diet. By adding key foods to your diet, you can get daily allowances for key nutrients in one serving. For instance, 1 cup cantaloupe cubes has 190% of the recommended daily allowance for vitamin C; and 1 cup frozen cooked spinach has 295% of the RDA for beta-carotene. The greater the variety of healthy foods you eat, the greater your nutritional coverage. Quote Link to comment Share on other sites More sharing options...
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