Guest guest Posted October 28, 2002 Report Share Posted October 28, 2002 Since potassium participates in electrolyte balance, cellular integrity, and muscle contractions, this mineral may be beneficial to decrease muscle cramping. Bananas are a great source of potassium but you will also find this mineral in many fresh fruits and vegetables. Drink plenty of fluids and stretch properly to avoid muscle cramping as well. Quote Link to comment Share on other sites More sharing options...
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