Guest guest Posted October 28, 2002 Report Share Posted October 28, 2002 In addition to water, milk, juice and soup count toward your daily fluid intake because of their high water content. But don¹t include alcohol, coffee, tea, and soft drinks that contain caffeine as they may have a mild diuretic effect. Caffeine can hold back water from the tissues that need it. Since your body is nearly two-thirds water, it is important to stay ahead of dehydration! Quote Link to comment Share on other sites More sharing options...
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