Hash Brown Strata

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Hash Brown Strata

 

Prep Time: 15 minutes

 

 

Ingredients

 

Nonstick cooking spray

2 cups frozen loose-pack diced hash brown potatoes with onion and peppers

1 cup cut broccoli florets

1/3 cup evaporated fat-free milk

2 tablespoons all-purpose flour

2 8-ounce cartons refrigerated or frozen egg product, thawed

1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed

1/4 teaspoon black pepper

Fresh basil sprigs (optional)

 

Directions:

 

1. Preheat oven to 350 degrees F. Lightly coat a 2-quart square baking dish

with nonstick cooking spray. Arrange hash brown potatoes and broccoli in

bottom of baking dish. Set aside.

2. Stir milk gradually into flour in a medium bowl. Stir in egg product,

half of the cheese, the snipped or dried basil, and black pepper. Pour egg

mixture over vegetables.

3. Bake in preheated oven for 40 to 45 minutes or until knife inserted near

the center comes out clean. Sprinkle with remaining cheese. Let stand for 5

minutes. If desired, garnish with fresh basil sprigs. Makes 6 main-dish

servings.

Make-ahead Tip: Assemble as above, but do not bake. Cover and refrigerate

for 4 to 24 hours. Before serving, remove cover and bake as directed above.

 

Nutritional facts per serving

 

calories: 152 , total fat: 4g , saturated fat: 0g , cholesterol: 14mg ,

sodium: 359mg , carbohydrate: 14g , fiber: 0g , protein: 13g , vitamin A:

13% , vitamin C: 17% , calcium: 14% , iron: 10% , starch: 1diabetic exchange

, lean meat: 1.5diabetic exchange

 

 

 

 

Language is an _expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

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