Guest guest Posted November 1, 2002 Report Share Posted November 1, 2002 Sugar Free Tropical Shake (Makes 2 servings) 1/2 cup low-fat vanilla yogurt 1/2 cup sliced banana 1/4 cup crushed pineapple packed in unsweetened juice 1/4 cup skim milk 2 packets Sweet'N Low 1/2 teaspoon coconut extract 6 ice cubes 1. In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into 2 glasses. Per serving (1 cup): 130 calories, 4 g protein, 29 g carbohydrate, 1 g fat, 1 g saturated fat, 1 mg cholesterol, 55 mg sodium. Diabetic exchanges: 1/2 nonfat milk, 1-1/2 fruit *********** My Special Thought To You: No Jesus-No Peace!--Know Jesus-Know Peace!! HotJobs - Search new jobs daily now Quote Link to comment Share on other sites More sharing options...
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