Weight Loss Appetizer.

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Weight Loss Appetizer.

 

Eat any filling, low-calorie food as an appetizer or first course, and

you'll be less likely to overload on calories at that meal. For example, eat

an apple on the way to lunch, or order melon as a first course. More tips:

Start with a salad with just a little low-cal dressing; when you go to the

salad bar, fill up your plate with " big " foods like greens and colorful

vegetables before you consider any calorically dense choices. It's a kind of

preemptive eating strategy. Find the filling, low-calorie foods you like,

ones that you'll turn to easily.

 

 

 

Language is an _expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

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