Guest guest Posted October 31, 2002 Report Share Posted October 31, 2002 How To Identify the " Good " Fats What are the healthiest fats? Take this chart into uncharted waters — your supermarket. But remember: You only need a few teaspoons of " good " fats to reap their health benefits. The rest is just extra calories! How To Choose the Best Fats " Bad " fats are high in saturated and trans fatty acids. " Good " fats are high in monounsaturated and Omega-3 fatty acids. " OK " fats are high in polyunsaturated fatty acids. GOOD FATS Olive oil Canola oil Fish fat Flaxseed Flaxseed oil Nut oils Nuts Avocados Olives BAD FATS Hydrogenated oils Dairy fat Meat fat Coconut oil Palm oil Palm kernel oil OK FATS Corn oil Safflower oil Sunflower oil Language is an _expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 _______________ Surf the Web without missing calls! Get MSN Broadband. http://resourcecenter.msn.com/access/plans/freeactivation.asp Quote Link to comment Share on other sites More sharing options...
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