Pea-camole

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Pea-camole

 

Our guacamole knock-off is deliciously low in fat. For an authentic avocado

taste, stir in one mashed ripe avocado.

 

 

Ingredients

 

 

2 cups (10 oz/300 g) frozen peas

1 tablespoon water

- - Juice of 1 lime

1 tablespoon low-fat silken tofu

1/4 teaspoon sea salt

1/8 teaspoon ground cumin

1/8 teaspoon chili powder

2 tablespoons diced tomato

2 tablespoons minced onion

1 tablespoon chopped fresh cilantro

 

 

Preparation - Estimated cooking time: Under 30 minutes -

1 Cook frozen peas in boiling water until soft, about 5 minutes. Combine

peas, water, lime juice, tofu, salt, cumin and chili powder in a food

processor and process until smooth.

2 Transfer the mixture to a bowl and stir in tomato, onion and cilantro.

 

Nutritional Analysis

Number of Servings: 1 1/2 cups, for 12 servings

Per Serving

Calories 18 Carbohydrate 3 g

Fat 0.1 g Fiber 1.2 g

Protein 1.2 g Saturated fat 0 g

Sodium 68 mg

 

 

 

 

Language is an _expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

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