Guest guest Posted November 6, 2002 Report Share Posted November 6, 2002 Why drink water? Your body is 60% water -- and not drinking enough can wreak havoc from head to toe. Up to half of all Americans suffer chronic mild dehydration that can cause fatigue, headache, loss of appetite, dry eyes and mouth. As we age, thirst becomes a less sensitive indicator of dehydration, so don't wait until you're thirsty to grab a glass. If you work out, drink more during intense physical activity, when dehydration is a real threat -- your body rapidly loses water through sweat and vapor in exhaled air. A rapid water loss of 5% of body weight can reduce muscular work by 20 - 30%. Language is an _expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 _______________ Add photos to your e-mail with MSN 8. Get 2 months FREE*. http://join.msn.com/?page=features/featuredemail Quote Link to comment Share on other sites More sharing options...
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