Drink Water Before You Get Thirsty.

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Drink Water Before You Get Thirsty.

 

 

As we age, thirst becomes a less sensitive indicator of dehydration. Up to

half of all Americans suffer chronic mild dehydration that can cause

fatigue, headache and loss of appetite. Women should aim for about nine cups

of fluids daily; men should try for 12. Drinking more than six glasses of

water each day cuts the risk of developing bladder cancer in half. Some

evidence suggests that staying well hydrated reduces the risk of colon and

breast cancer

 

 

 

Language is an _expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

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