Guest guest Posted November 6, 2002 Report Share Posted November 6, 2002 Pasta and Fresh Tomato Sauce Ingredients 4 ounces dried rotini or fusilli 2 cups coarsely chopped plum tomatoes 2 teaspoons olive oil 1/4 teaspoon salt 3 tablespoons shredded fresh basil 1/4 cup shaved or grated Parmesan or Romano cheese 1/4 teaspoon pepper Directions: 1. Cook the pasta according to package directions; drain. 2. Meanwhile, in a saucepan combine tomatoes, olive oil, and salt. Cook over medium-low heat until heated through and tomatoes start to juice-out slightly. Stir in the basil. 3. Divide pasta among 4 plates. Top each serving with some of the tomato mixture. Sprinkle with Parmesan cheese and pepper. Makes 4 servings. Nutritional facts per serving calories: 184 , total fat: 5g , saturated fat: 2g , cholesterol: 5mg , sodium: 260mg , carbohydrate: 28g , fiber: 2g , protein: 7g , vitamin C: 35% , calcium: 8% , iron: 11% , starch: 1.5diabetic exchange , vegetables: 1diabetic exchange , fat: .5diabetic exchange Language is an _expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 _______________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 Quote Link to comment Share on other sites More sharing options...
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