Roasted Pepper Roll-Ups

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Roasted Pepper Roll-Ups

Prep Time: 20 minutes

 

Ingredients

 

1 15-ounce can white kidney beans, rinsed and drained

1/2 of an 8-ounce package reduced-fat cream cheese (Neufchatel), softened

1/4 cup packed fresh basil

1 tablespoon fat-free milk

2 small cloves garlic, quartered

1/8 teaspoon fat-free milk

2 small cloves garlic, quartered

1/8 teaspoon freshly ground black pepper

1/3 cup roasted red sweet peppers, drained and finely chopped

6 6-inch flour tortillas

1 cup packed spinach leaves

 

Directions:

 

1. For filling, in a blender container or food processor bowl combine the

beans, cream cheese, basil, milk, garlic, and black pepper. Cover and blend

or process until smooth. Stir in roasted sweet peppers.

2. To assemble, spread about 1/3 cup of the filling evenly over each

tortilla to within 1/2 inch of the edges. Arrange spinach leaves over

filling to cover. Carefully roll tortillas up tightly. Cover and chill

roll-ups for 2 hours to 24 hours.

3. To serve, use a sharp knife to cut roll-ups crosswise into 1-1/2-inch

slices. Serve immediately. Makes 6 servings.

 

Nutritional facts per serving

 

calories: 173 , total fat: 7g , saturated fat: 3g , cholesterol: 15mg ,

sodium: 289mg , carbohydrate: 24g , fiber: 4g , protein: 8g , vitamin C: 38%

, calcium: 5% , iron: 11% , starch: 1.5diabetic exchange , fat: 1diabetic

exchange

 

 

 

 

Language is an _expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

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