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Bright Lights Swiss Chard

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Bright Lights Swiss Chard

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Swiss Chard is a wonderful green leafy vegetable that can add color as well

as nutrition to a meal. It looks a little like rhubarb because it has a

thick, red stem. Some varieties of Swiss Chard have white, yellow, pink, or

orange stems, making it one of the most colorful vegetables you will ever

see.

 

Be sure to wash the chard well before cooking. Steam lightly with a small

amount of water in a non-stick skillet Season with any of the following:

 

Raspberry vinegar- use 1 - 2 Tbsp. gives a nice fruity flavor

Soy sauce

Nutritional yeast

Salt

Ground nutmeg

 

 

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