Guest guest Posted November 7, 2002 Report Share Posted November 7, 2002 Bananas vs. High Blood Pressure. Boosting your potassium intake, as well as your calcium, while limiting the amount of processed food you eat goes a long way in regulating high blood pressure. Bananas, beans, tofu and potatoes are all rich sources of potassium. Bonus blood-pressure control tip: Maintain a healthy diet, with at least 5 servings of fruits and vegetables per day. Quote Link to comment Share on other sites More sharing options...
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