Guest guest Posted November 7, 2002 Report Share Posted November 7, 2002 Getting an adequate amount of vitamin D, calcium, and exercise are beneficial for both weight maintenance and the prevention of osteoporosis. Vitamin D can be made in your body through exposure to sunlight and helps your body to absorb calcium. The National Osteoporosis Foundation recommends exercise to help build and maintain strong bones. Quote Link to comment Share on other sites More sharing options...
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