Go bananas.

[Guest guest]

Go bananas.

 

 

Smart bakers have a bunch of tricks for cutting fat

using this versatile fruit. Mash very ripe bananas

into a puree, and you can use it to replace half to

3/4 of the fat in your favorite muffin or quick bread

recipe. As if that alone wasn't enough of a

heart-healthy improvement, bananas are chock full of

potassium, which helps regulate blood pressure. Just

be aware they're a little high in calories and sugar

compared to most other fruits -- a medium-sized banana

has about 110 calories, a " super-sized " one may have

twice that.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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