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Garlic Mashed Potatoes

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Garlic Mashed Potatoes

 

 

Prep time : 10 min

Ready in :35 min

 

Ingredients:

2 lb. red or Idaho potatoes, quartered, unpeeled

 

1/2 cup milk

 

1/2 cup MIRACLE WHIP LIGHT Dressing

 

3/4 tsp. garlic powder

 

salt and pepper

 

 

Preparation:

Cover potatoes with water in large saucepan. Bring to boil; reduce heat to

medium. Cook 20 minutes or until potatoes are tender. Drain.

 

Mash potatoes. Add milk, dressing and garlic powder; beat until fluffy. Season

to taste with salt and pepper.

 

 

Nutritional Bonus

Enjoy this excellent source of vitamin C.

 

 

Nutrition Details (per serving):

Calories 140

Total fat 3.5 g

Saturated fat 0.5 g

Cholesterol 5 mg

Sodium 140 mg

Carbohydrate 26 g

Dietary fiber 2 g

Sugars 7 g

Protein 3 g

Vitamin A 0 %DV

Vitamin C 20 %DV

Calcium 2 %DV

Iron 6 %DV

 

 

Diet Exchange

1-1/2 Starch,1/2 Fat

 

 

 

 

 

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My Special Thought To You:

No Jesus-No Peace!--Know Jesus-Know Peace!!

 

 

 

 

 

 

 

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