Fresh Vegetable Saute

[Guest guest]

Fresh Vegetable Saute

 

 

Prep time : 15 min

Ready in :25 min

 

Ingredients:

2 Tbsp. olive oil

 

1-1/2 cups broccoli flowerets

 

1-1/2 cups cauliflowerets

 

1 cup diagonally sliced carrots

 

3/4 cup sliced yellow squash

 

3/4 cup snow peas

 

1/2 cup sliced mushrooms

 

1/2 cup red pepper strips

 

1/2 cup onion wedges

 

1/4 cup red wine vinegar

 

1 envelope GOOD SEASONS Italian Salad Dressing Mix

 

 

Preparation:

Heat oil in large skillet over medium-high heat. Add vegetables; cook and stir

until tender-crisp.

 

Stir in vinegar and salad dressing mix; cook until thoroughly heated, stirring

occasionally.

 

 

Nutritional Bonus

This naturally cholesterol free recipe is low in saturated fat and provides

fiber. It's also an excellent source of vitamins A & C.

 

 

Nutrition Details (per serving):

Calories 70

Total fat 3.5 g

Saturated fat 0.5 g

Cholesterol 0 mg

Sodium 360 mg

Carbohydrate 9 g

Dietary fiber 3 g

Sugars 5 g

Protein 2 g

Vitamin A 90 %DV

Vitamin C 60 %DV

Calcium 2 %DV

Iron 4 %DV

 

 

Diet Exchange

2 Vegetable,1/2 Fat

 

 

 

 

 

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My Special Thought To You:

No Jesus-No Peace!--Know Jesus-Know Peace!!

 

 

 

 

 

 

 

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