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[Veg-Recipes for the Soul] Digest Number 316

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, Diane Blake <ba_di_2000>

wrote:

>

> Thanks, Fawn!!!! I found a recipe I'm going to try for

Thanksgiving!!

> wrote:To from this

group, send an email to:

> -

>

>

> --

----

>

> There are 25 messages in this issue.

>

> Topics in this digest:

>

> 1. WILD RICE SALAD WITH DRIED CRANBERRIES

> ItsMeFawn

> 2. Pumpkin Tart With Pecan Crusts

> ItsMeFawn

> 3. Vegetarian Link Gravy

> ItsMeFawn

> 4. Squash and Apple Bake

> ItsMeFawn

> 5. Sweet Potato Casserole

> ItsMeFawn

> 6. Tofu Turkey

> ItsMeFawn

> 7. Orange-Avocado Salad

> ItsMeFawn

> 8. Pumpkin Pecan Pie

> ItsMeFawn

> 9. Corn and Broccoli Casserole

> ItsMeFawn

> 10. Black Bean Chili

> ItsMeFawn

> 11. Harvest Pumpkin Cobbler

> ItsMeFawn

> 12. Cinnamon Swirl Bread for 16

> ItsMeFawn

> 13. The Ultimate Apple Pie

> ItsMeFawn

> 14. Vidalia Onion-Cranberry Relish

> ItsMeFawn

> 15. Baked Potato Soup

> ItsMeFawn

> 16. Cheesy Potato Skins

> ItsMeFawn

> 17. Balanced diet?

> ItsMeFawn

> 18. Go bananas.

> ItsMeFawn

> 19. Guac shock.

> ItsMeFawn

> 20. Asparagus tips.

> ItsMeFawn

> 21. Baker's treat.

> ItsMeFawn

> 22. Tender Potato Rolls

> ItsMeFawn

> 23. Pumpkin Bars

> ItsMeFawn

> 24. Wheat and Oat Bread

> ItsMeFawn

> 25. Slimmed-Down Pasta Primavera

> ItsMeFawn

>

>

>

____________________

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>

____________________

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>

> Message: 1

> Tue, 12 Nov 2002 08:03:58 -0800 (PST)

> ItsMeFawn

> WILD RICE SALAD WITH DRIED CRANBERRIES

>

> WILD RICE SALAD WITH DRIED CRANBERRIES

>

> Serves 4

>

> 1/2 cup red bell peppers, finely chopped

> 1/2 cup cucumbers, chopped

> 1/2 cup fresh basil, finely chopped

> 1/4 cup flat-leaf parsley, finely chopped

> 1/2 cup pistachio nuts

> 1/4 cup oil

> 1/4 cup lemon juice

> 1/2 tsp salt

> 3/4 cup wild rice

> 1/2 cup dried cranberries

> 3 cups water

> 1 T oil

> 1 cup French or green beens, cut in 2 " lengths

> Salt & black pepper

>

> 1. Bring water to a boil. Stir in wild rice. Cover

> and simmer for 30 minutes. Stir in cranberries,

> re-cover and simmer until the water is absorbed and

> rice is tender. Allow to cool at room temperature.

>

> 2. Meanwhile, heat oil (1 T) in large skillet. Saute

> peppers over low heat for 30 seconds. Stir in French

> or green beans, cover and cook until beans are crisp

> and tender. Allow to cool at room temeperature.

>

> 3. Gently toss wild rice, beans, bell peppers,

> cucumbers, basil, parsley and pistachio nuts together.

> Pour oil (1/4 cup) and lemon juice over them and

> toss. Season to taste with salt and pepper.

> *From Prairie News December 2002 & www.healthwell.com

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 2

> Tue, 12 Nov 2002 08:28:43 -0800 (PST)

> ItsMeFawn

> Pumpkin Tart With Pecan Crusts

>

> Pumpkin Tart With Pecan Crusts

>

>

> Ingredients:

> 1/2 cup pecans plus 16 pecan halves

> 3/4 cup rolled oats

> 3/4 cup whole wheat pastry flour or unbleached white

> flour

> 1/2 teaspoon ground cinnamon

> pinch salt

> 1/4 cup vegetable oil

> 3 tablespoons maple syrup

>

> 1 cup soy milk

> 1/4 cup arrowroot powder

> 1 (16 ounce) can pureed pumpkin

> 1/2 cup maple syrup

> 1 tablespoon grated fresh ginger

> 1 1/2 teaspoons ground cinnamon

> 1/2 teaspoon salt

> 1/4 teaspoon grated nutmeg

> 1/8 teaspoon ground cloves

>

>

>

> Directions:

> 1 Set rack in the middle of the oven, and preheat

> oven to 375 degrees F (190 degrees C). Lightly oil a 9

> inch pie plate. Set aside.

> 2 Spread nuts over a baking pan. Toast for 7 to 10

> minutes, or until the smell of nuts fills the kitchen.

>

> 3 Combine oats, flour, 1/2 cup pecans, 1/2 teaspoon

> cinnamon, and a pinch of salt in a food processor

> bowl. Pulse until mixture becomes a coarse meal.

> Transfer to a mixing bowl. Whisk together oil and 3

> tablespoons maple syrup, and mix into dry ingredients

> to form a soft dough. Press mixture into prepared pie

> plate. Crimp edges. Bake for 10 minutes, and set aside

> to cool.

> 4 Blend soymilk and arrowroot in the food processor

> until the arrowroot is completely dissolved and the

> mixture is smooth, about 15 seconds. Add pumpkin, 1/2

> cup maple syrup, ginger, 1 1/2 teaspoons cinnamon, 1/2

> teaspoon salt, nutmeg, and cloves; process until

> thoroughly blended. Pour filling into baked crust, and

> smooth the top with a spatula.

> 5 Bake for about 35 minutes, or until the crust is

> lightly browned and the outside inch of the filling is

> set. Don't worry if the center is still soft; it firms

> up as the pie cools. Transfer pie to a wire the rack.

> Gently press toasted pecan halves into hot filling in

> 2 concentric circles. Cool to room temperature, and

> then chill until set, about 3 hours. Serve chilled or

> at room temperature.

>

> Makes 8 servings

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 3

> Tue, 12 Nov 2002 08:39:37 -0800 (PST)

> ItsMeFawn

> Vegetarian Link Gravy

>

> Vegetarian Link Gravy

>

>

>

>

> Ingredients:

> 6 to 8 vegetarian sausage links

> 3 tablespoons olive oil

> 1 cup vegetable broth

> 1/8 cup all-purpose flour

> 1 teaspoon salt

> freshly ground black pepper

> 1/4 teaspoon dried sage

>

>

>

> Directions:

> 1 Place the vegetarian link or patties and 1

> tablespoon oil in a large frying pan, fry the links

> until done.

> 2 Break the links into small pieces. Add the

> remaining oil and flour to a small pot. Mix the flour

> with the oil over medium low heat until a rue is

> formed. Slowly add the vegetable broth, mixing well.

> Add the salt, pepper, sage and cooked sausage pieces.

> Bring mixture to a boil.

>

> Makes 1 cup

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 4

> Tue, 12 Nov 2002 08:41:09 -0800 (PST)

> ItsMeFawn

> Squash and Apple Bake

>

> Squash and Apple Bake

>

>

>

> Ingredients:

> 2 pounds butternut squash

> 1/2 cup light brown sugar, packed

> 1/4 cup butter, melted

> 1 tablespoon all-purpose flour

> 1 teaspoon salt

> 1/2 teaspoon ground mace

> 2 large baking apples, cored and sliced 1/2 inch thick

>

>

>

> Directions:

> 1 Preheat oven to 350 degrees F (175 degrees C).

> 2 Cut each squash in half. Remove seeds and fibers;

> pare squash. Cut into 1/2 inch slices.

> 3 In a medium-size mixing bowl, stir together brown

> sugar, butter or margarine, flour, salt, and mace.

> Arrange squash in an ungreased baking dish and top

> with apple slices. Sprinkle sugar mixture on top,

> cover with foil.

> 4 Bake at 350 degrees F (175 degrees C) for 50 to 60

> minutes; or until squash is tender.

>

> Makes 6 to 8 servings

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 5

> Tue, 12 Nov 2002 08:43:06 -0800 (PST)

> ItsMeFawn

> Sweet Potato Casserole

>

> Sweet Potato Casserole

>

>

>

> Ingredients:

> 3 large sweet potatoes

> 3 tablespoons butter, softened

> 1 cup packed brown sugar

> 1 cup chopped pecans

> 1 cup flaked coconut, optional

> 1/3 cup all-purpose flour

> 1/2 cup white sugar

> 2 eggs

> 1/4 cup milk

> 1 tablespoon grated orange zest

> 3 tablespoons butter

> 1 teaspoon vanilla extract

> 1/2 teaspoon salt

>

>

>

> Directions:

> 1 Preheat oven to 350 degrees F (175 degrees C).

> Poke holes in the sweet potatoes with a fork, arrange

> the sweet potatoes on a cookie sheet. Grease an 11x7

> inch glass baking dish.

> 2 Bake sweet potatoes for 1 hour. Let cool, then

> mash in a large bowl. There should be approximately 3

> 2/3 cups of mashed sweet potato.

> 3 Combine softened butter with brown sugar, nuts,

> coconut and flour; stir with a fork. Set aside.

> 4 Combine sugar, eggs, milk, orange peel, butter,

> vanilla, salt with the mashed sweet potatoes. Beat the

> mixture with an electric mixer until smooth. Pour

> mixture into prepared baking dish. Sprinkle the brown

> sugar-nut mixture over the top of the mixture.

>

> 5 Bake for 35 minutes.

>

> Makes 8 servings

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 6

> Tue, 12 Nov 2002 08:45:05 -0800 (PST)

> ItsMeFawn

> Tofu Turkey

>

> Tofu Turkey

>

> Ingredients:

> 5 pounds extra firm tofu, crumbled

> 2 tablespoons sesame oil

> 1 red onion, finely chopped

> 1 1/3 cups diced celery

> 1 cup mushrooms, finely chopped

> 2 cloves garlic, minced

> 1/8 cup dried sage

> 2 teaspoons dried thyme

> salt and pepper to taste

> 1 1/2 teaspoons dried rosemary

> 1/4 cup tamari

> 3 cups prepared herb stuffing

>

> 1/2 cup sesame oil

> 1/4 cup tamari

> 2 tablespoons miso

> 5 tablespoons orange juice

> 1 teaspoon honey mustard

> 1/2 teaspoon grated orange zest

> 3 sprigs fresh rosemary

>

>

>

> Directions:

> 1 Line a medium sized, round colander with a cheese

> cloth or a clean dish towel. Place the crumbled tofu

> in the colander. Place another cheese cloth over the

> top of the tofu. Place the colander over the top of a

> bowl to catch the liquid. Place a heavy weight on

> top of tofu. Refrigerate the colander, tofu and weight

> for 2 to 3 hours.

>

> 2 Make the stuffing: In a large frying pan saute

> onion, celery and mushrooms in 2 tablespoons of the

> sesame oil until tender. Add the garlic, sage, thyme,

> salt and pepper, rosemary and 1/4 cup of the

> tamari. Stir well; cook for 5 minutes. Add prepared

> herb stuffing and mix well. Remove from heat.

>

> 3 Preheat the oven to 400 degrees F (200 degrees C).

> Grease a cookie sheet.

>

> 4 Combine 1/2 cup sesame oil, 1/4 cup tamari, miso,

> orange juice, mustard and orange zest in a small bowl;

> mix well.

>

> 5 Remove the weight from the tofu. Hollow out the

> tofu so that there is one inch of tofu still lining

> the colander. Place the scooped out tofu in a separate

> bowl. Brush the tofu lining with a small amount of the

> miso seasoning. Scoop the stuffing into the center of

> the tofu shell. Place the leftover tofu on top of the

> stuffing and press down firmly. Turn the stuffed tofu

> onto the prepared cookie sheet. Putting the leftover

> tofu side of the " turkey " (the flat side) down. Gently

> press on the sides of the " turkey " to form a more oval

> shape. Brush the tofu turkey with 1/2 of the oil-

> tamari mixture. Place the sprigs of rosemary on top of

> the tofu. Cover the " turkey " with foil.

>

> 6 Bake for one hour. After one hour, remove " turkey "

> from the oven and remove the foil. Baste the " turkey "

> with the remaining tamari-oil sauce (reserving 4

> tablespoons of sauce). Return " turkey " to oven and

> bake another hour or until the tofu turkey is golden

> brown. Place the tofu turkey on a serving platter,

> brush with the remaining tamari-oil mixture and serve

> hot.

>

> Makes 10 servings

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 7

> Tue, 12 Nov 2002 08:47:38 -0800 (PST)

> ItsMeFawn

> Orange-Avocado Salad

>

> Orange-Avocado Salad

>

> Ingredients

>

> 1/2 cup mayonnaise

> 3 tablespoons fresh orange juice

> 1 tablespoon chili sauce

> 2-1/2 teaspoons white-wine vinegar

> 1-1/2 teaspoons finely chopped shallots

> 1/2 teaspoon salt

> 1/4 teaspoon sugar

> 1/8 teaspoon freshly ground black pepper

> 14 cups assorted mixed greens (such as 2 large

> bunches each watercress and Boston lettuce)

> 3 navel oranges, peeled and cut into sections

> 2 avocados, cut into 3/4-inch dice

>

> Directions:

>

> 1. For the dressing, whisk mayonnaise, orange juice,

> chili sauce, vinegar, shallots, salt, sugar and pepper

> in a medium bowl.

> 2. Toss greens, oranges and diced avocado in a large

> serving bowl with half of the dressing. Serve with

> remaining dressing. Makes 12 servings.

> Make-Ahead Tip: Prepare Dressing. Cover and

> refrigerate overnight.

>

> Nutritional facts per serving

>

> calories: 150 , total fat: 12.5g , saturated fat: 2g ,

> cholesterol: 5mg , sodium: 182mg , carbohydrate: 9g ,

> fiber: 2g , protein: 2g

>

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 8

> Tue, 12 Nov 2002 08:48:30 -0800 (PST)

> ItsMeFawn

> Pumpkin Pecan Pie

>

> Pumpkin Pecan Pie

> Prep Time: 25 minutes

>

> Ingredients

>

> 3 eggs, slightly beaten

> 1 15-ounce can pumpkin

> 3/4 cup sugar

> 1/2 cup dark-colored corn syrup

> 1 teaspoon vanilla

> 3/4 teaspoon ground cinnamon

> 1 unbaked 9-inch piecrust

> 1 cup chopped pecans

> Whipped cream (optional)

>

> Directions:

>

> 1. Preheat oven to 350 degrees F. In a medium mixing

> bowl combine the eggs, pumpkin, sugar, corn syrup,

> vanilla, and cinnamon; mix well. Pour into the

> piecrust. Sprinkle with the pecans.

> 2. Bake for 50 to 55 minutes or until a knife inserted

> off center comes out clean. Cool on wire rack.

> Refrigerate within 2 hours; cover for longer storage.

> If desired, serve with whipped cream. Makes 8

> servings.

>

> Nutritional facts per serving

>

> calories: 412 , total fat: 20g , saturated fat: 4g ,

> cholesterol: 80mg , sodium: 108mg , carbohydrate: 55g

> , fiber: 3g , protein: 6g

>

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 9

> Tue, 12 Nov 2002 08:49:37 -0800 (PST)

> ItsMeFawn

> Corn and Broccoli Casserole

>

> Corn and Broccoli Casserole

> Prep Time: 15 minutes

>

> Ingredients

>

> 1 10-ounce package frozen cut broccoli, thawed and

> drained

> 1 10-ounce package frozen whole kernel corn, thawed

> and drained

> 1/2 cup coarsely crushed rich round crackers

> 1/2 cup shredded cheddar cheese (2 ounces)

> 1/2 cup whipping cream or half-and-half

> 1 beaten egg

> 2 tablespoons butter or margarine, melted

> 1/2 teaspoon onion powder

> 1/4 teaspoon salt

> 1/8 teaspoon garlic powder

> 1/8 teaspoon pepper

> 1/2 cup coarsely crushed rich round crackers

> 2 tablespoons butter or margarine, melted

>

> Directions:

>

> 1. Place the broccoli and corn in a large bowl. Add

> the 1/2 cup crushed crackers, the cheese, whipping

> cream or half-and-half, egg, the 2 tablespoons butter

> or margarine, the onion powder, salt, garlic powder,

> and pepper. Stir to combine the mixture. Spoon the

> mixture into a 1-1/2-quart round casserole or a 9-inch

> pie plate.

> 2. Sprinkle the remaining 1/2 cup crushed crackers

> evenly over casserole. Drizzle with the remaining 2

> tablespoons melted butter or margarine. Bake,

> uncovered, in a 350 degree F oven for about 25 minutes

> or until the edges are bubbly. Makes 6 side-dish

> servings.

> Make-Ahead Tip: Crush the crackers 1 day ahead. Cover

> and store at room temperature until needed.

>

> Nutritional facts per serving

>

> calories: 322 , total fat: 24g , saturated fat: 12g ,

> cholesterol: 95mg , sodium: 391mg , carbohydrate: 23g

> , fiber: 3g , protein: 8g , vitamin C: 40% , calcium:

> 13% , iron: 8%

>

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

____________________

__

>

> Message: 10

> Tue, 12 Nov 2002 08:51:07 -0800 (PST)

> ItsMeFawn

> Black Bean Chili

>

> Black Bean Chili

>

>

> Ingredients

>

> 1 tablespoon cooking oil

> 2 cloves garlic, minced

> 2 medium green sweet peppers, coarsely chopped (2

> cups)

> 1 large onion, chopped (1 cup)

> 2 medium zucchini, coarsely chopped (2-1/2 cups)

> 2 cups fresh or frozen whole kernel corn

> 1 to 2 teaspoons chili powder

> 1 14-1/2 ounce can tomatoes, cut up

> 1 15-ounce can black beans, rinsed and drained

> 1 8-ounce can tomato sauce

> 1 fresh, pickled or canned jalapeno pepper, seeded

> and chopped

> 1/2 teaspoon salt

> 1/4 teaspoon pepper

> 3 cups hot cooked couscous or rice

>

> Directions:

>

> 1. Pour cooking oil into a wok or 12-inch skillet.

> (Add more oil as necessary during cooking.) Preheat

> over medium-high heat. Stir-fry garlic in hot oil for

> 15 seconds. Add sweet peppers and onions; stir-fry for

> 2 minutes. Remove pepper mixture from the wok.

> 2. Add zucchini and corn to the hot wok; stir-fry for

> 2 minutes. Add chili powder; stir-fry for 2 minutes

> more or until vegetables are crisp-tender.

> 3. Return pepper mixture to the wok. Add undrained

> tomatoes, black beans, tomato sauce, jalapeno pepper,

> salt, and pepper. Cook and stir until bubbly. Cover

> and cook about 5 minutes more. Serve immediately over

> hot cooked couscous or rice. Makes 4 servings.

> Make-Ahead Tip: Prepare vegetables; cover and chill up

> to 4 hours.

>

> Nutritional facts per serving

>

> calories: 391 , total fat: 5g , saturated fat: 1g ,

> cholesterol: 0mg , sodium: 1044mg , carbohydrate: 77g

> , fiber: 14g , protein: 18g , vitamin C: 145% ,

> calcium: 11% , iron: 21%

>

>

>

>

> =====

> Language is an expression of thought. Everytime you speak, your

mind is on Parade Exodus 20:8-11 & Hebrews 4:9

>

>

>

> U2 on LAUNCH - Exclusive greatest hits videos

> http://launch./u2

>

>

>

____________________

__

>

> === message truncated ===

>

> TTFN

> Di

>

>

>

>

> U2 on LAUNCH - Exclusive medley & videos from Greatest Hits CD

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